Seed cycling protocol is one of my favorite ways to use food to balance the hormonal cycle. It is a great place to start when you realize your cycle needs some TLC. I often have clients use this protocol for their daily smoothie to nourish the body and reduce PMS symptoms (it also provides fiber!). Seed cycling supports healthy estrogen and progesterone levels in the appropriate time of your cycle. This gentle tool (below) should be used to support healthy cycles, reduce PMS symptoms and associated water retention, acne, cramps, bloat, etc.

The protocol has two phases, each specific to the hormonal phase. We use the specific seeds to provide nutrients that support hormonal production, release and metabolism of that phase.

Follicular phase:

The first phase supports Estrogen. This phase starts on day one of your cycle and goes to the middle of your cycle. (e.g. days 1-13 of your cycle)
Estrogenic seeds - support the production of the appropriate type of estrogen and metabolism of estrogen.

1 tbsp flax seeds + 1 tbsp pumpkin seeds

Luteal phase:

The second phase we support Progesterone. This phase starts in the middle of your cycle or the day of ovulation and ends when menstruation begins. (e.g. days 14-28 of your cycle.) Progesteronic seeds- provide zinc, selenium, linoleic acid supporting healthy progesterone levels.

1 tbsp sunflower seeds (vitamin E) + 1 tbsp sesame seeds (zinc)

Freshly ground seeds are most effective. You can use an electric seed grinder like this for a quick fresh grind.